So less than a week down and I have already failed once. It in fact took two days. You see what I have come to realise is that my strategy is all wrong. Because I don’t have breakfast I don’t get any fruit and veg into me early doors.
What this has led to is fruit binging late at night. Realising I need to get a couple more pieces down me before the day is out I load up on fruit after dinner.
Originally I thought this would be fine. But lying in bed at 1am the other day, my stomach started churning and making some very suspect noises and the consequences….well you can guess the consequences.
Anyway the point is this - I need a more balanced approach to my fruit and veg strategy and this evolves around having breakfast.
This means a complete change in my ethos is needed. I am a man who often wakes, thinks about having breakfast but then thinks better of it and presses snooze instead. This is not the way forward. For me to suceed I need to change this whole approach and get my arse out of bed. As I am soon coming to learn, breakfast is the most important meal of the day.
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